Feel Stronger. Move Better. Get Back to Basics.
A simple, sustainable program designed for busy adults 40+ who want to feel stronger, move better, and regain their confidence — without restrictive diets or endless gym hours.
If you’ve been feeling stiff, tired, or stuck, Back to Basics helps you rebuild your strength and energy with small daily actions that actually fit your life. No extreme diets or workouts, just a simple plan that works if you do.
Who It’s For
Who Is This Program For?
- You’re tired of feeling stiff or sore after simple daily tasks.
- You’ve lost confidence in your body.
- You’re always tired and know it’s time to start taking care of yourself again.
- You want a plan that fits your life — not one that takes it over.
Why It Works
Nutrition made simple — no restrictions, just better choices.
Why Back to Basics Works When Other Programs Don’t
Most programs fail because they overcomplicate everything
too many rules, too little flexibility.
Back to Basics focuses on doing the small things that make the biggest difference:
too many rules, too little flexibility.
Back to Basics focuses on doing the small things that make the biggest difference:
- Simple daily movement that builds consistency.
- Strength you can feel in your everyday life.
- Easy meal-building habits that help you eat better without restriction.
- A supportive framework that keeps you accountable and progressing.
What You Get (Benefits First, Features Second)
What You’ll Gain with Back to Basics
Benefits:
Move more freely and feel stronger every day.
Reduce stiffness and aches with simple movement routines.
Increase your energy and confidence.
Lose fat and feel lighter — without dieting.
Build habits that last long after the program ends.
Features:
- 30-minute home-friendly workouts with minimal equipment.
- Back to Basics Meal Builder for simple, balanced meals.
- Daily movement & step goals to keep you consistent.
- Progress tracking through the PT Distinction app.
- Ongoing accountability and support built into the program.
Sign-Up Area
Ready to Get Back to Basics?
Join now and start rebuilding your strength, energy, and confidence — one simple step at a time.
You Don’t Need Perfect — You Just Need to Start.
What You’ll Gain with Back to Basics
You’ve tried the all-or-nothing approach. Now it’s time for something sustainable. Back to Basics helps you take small, consistent steps that add up to big change.
